Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Overhead Press It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age.

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Tina Mann uses her workout time at One Spark Fitness to de-stress ... Many of the women of One Spark Fitness are over 50 and ...