Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...