Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

It just means that you need to switch up your routine,” Lobell says ... Example A: this berry blush from Lobell’s brand, Neen. "Most over-50 women look great with bronzer, and this lightweight cream ...

"I have heard many of my clients over the years describe cardio ... cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed.

Over the years, we have seen countless weight loss supplements ... These tend to stick around longer. The 50/50 workout is increasingly popular in the fitness world and on social media. Fitness buffs ...

Over the years, we have seen countless weight ... These tend to stick around longer. The 50/50 workout is increasingly popular in the fitness world and on social media. Fitness buffs and newcomers ...

Turning 50 is a major milestone for your skin ... the pores clean and blemish-free), your 50s is when your skin-care routine needs to be more reactive to the body’s natural processes.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...