Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Here, three professionals over 50 share what they use to keep their ... and more. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

To help keep your health at its best and embrace the decades to come, nutrition experts—all of whom are over 50—recommend doing ... don’t get in the way of a workout, try scheduling your ...

Many women over the age of 50 are terrified of joining a gym because ... than me - quite a few of them walking with sticks. The exercises are all the traditional ones, like leg raises and chest ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...