Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
Rolling Out5d
7 workout secrets every woman over 40 needs now
Every workout should begin ... returning to fuller routines when circumstances allow. With targeted strategies specifically designed for midlife bodies, women over 40 can experience remarkable ...
Over 50? If You Can Do These 6 Exercises, You're in Peak Shape for Your Age
Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...
Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
New York Post4d
Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over ... exercises may have worked in your 20s ...
Business Insider3d
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...
Indiatimes2d
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Her regimen includes a balanced diet, regular workouts, and avoiding junk food ... opted for zero oil food like roti and veggies. My pre-workout meal was light like flattened rice or poha and ...
Hindustan Times1d
Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day
"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...
Tom's Guide3d
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...