Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important elements, including balance exercises, strength exercises like lifting weights, and cardio.

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you ... is a cornerstone of an effective workout program for enhancing posterior ...

Not long after starting his arthritis-friendly workout routine, King was able to work ... “I work with a lot of people 50 and above to train them so they reduce the number of falls they have ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...