Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Tina Mann uses her workout time at One Spark Fitness to de-stress ... Many of the women of One Spark Fitness are over 50 and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

True, you have to be more careful about how you treat your body, but getting regular exercise, from simple stretches ... writer at McClatchy. He has over two decades of experience in content ...