Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Step aerobics is a classic cardio workout. It has lasted for decades for ... Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...