Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

True, you have to be more careful about how you treat your body, but getting regular exercise, from simple stretches ... writer at McClatchy. He has over two decades of experience in content ...

Control Tempo & Form Fast, sloppy reps lead to injury. Use controlled movements with strategic pauses and slow eccentrics for safer, more effective lifting. Don’t Skip Mobility Work Aging joints need ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

I remember chatting with a friend recently about the difference between “getting older” and “feeling older.”They’re not ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...