A travel warning was recently issued for The Bahamas, citing concerns about increased crime and shark attacks.

The Titans and Shedeur Sanders have reportedly canceled a private workout, signaling that Cam Ward may go at No. 1. What does ...

The family of a college football player filed a lawsuit after their son collapsed and died following his first day of practice from an alleged hazing ritual.

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

The JLab Epic Sport ANC 3 cost $99.99 in the U.S. and £99.99 in the U.K., which is the same price as the JLab Epic Sport ANC 2. They are only available in black, which is a bit of a shame given the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Feeling like your metabolism has hit the brakes as you've aged? Enter "NEAT" (Non-Exercise Activity Thermogenesis). This type of physical activity includes everyday actions like walking, taking the ...