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Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Dermatologist Angela Brimhall, MD, who just celebrated her 50th birthday, is the owner of Sage Dermatology & Mohs Surgery ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Many people assume that youth is the happiest time of life, but research—and real-life experience—suggests otherwise. While ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...