If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.