Ray says most running shoe brands have a quality carbon-plated running shoe. Some are geared toward racing, while others are ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

While it’s not the best shoe for powerlifting or olympic weightlifting, it gets the job done, and it’s more than well-equipped for accessory movements and the activities that most of us will d ...

From his shoe size to his career as a commentator, actor and entrepreneur, Shaq has left an indelible mark on the world of sports and popular culture. This has caused his popularity to grow worldwide, ...

Goal: Weight Loss Weight lifting may be the better choice if your goal is weight loss (though both forms of exercise are effective). The key to any weight loss is to be in a calorie deficit, meaning ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Sports journalist who grew up in Dallas, TX. Lover of all things sports, she got her degree from Texas Tech University (Wreck ‘em Tech!) in 2011. Joined Diario AS USA in 2021 and now covers ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

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