You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... while gently pulling with your hand. Then try some slow, full circles with your neck ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

7 Yoga Poses For Mental ... turning one foot out and bending the knee over the ankle. Extend your arms parallel to the ground and gaze over the front hand. This pose encourages concentration ...

Coming over to your mat, take standing mountain pose. Just kind of ... Fix your gaze on one spot to help you have better balance here. Take the right hand on the right knee, open the knee out ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...