Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated ...

Jordon Hudson shared a photo on Instagram of herself and boyfriend Bill Belichick posing with Lil Wayne. Hudson called ...