A New York City hot yoga instructor lost her job after Roma Abdesselam, 29, claimed she was bullying her for trying to drink ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.