Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

After a dazzling career in poetry, the Iranian American author makes his novelist debut with ‘Martyr!’, a story based on his ...

I find myself increasingly interested in bettering my health and fitness and sculpting a more muscular physique as the years ...

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...