Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... while gently pulling with your hand. Then try some slow, full circles with your neck ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Coming over to your mat, take standing mountain pose. Just kind of ... Fix your gaze on one spot to help you have better balance here. Take the right hand on the right knee, open the knee out ...