It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

LeBron James’ remarkable one-legged three-point shot in a game against the Houston Rockets has gone viral, impressing many while others criticize it. Amid ongoing controversies, including ...

“Exercise is one part of a behavioural strategy to lose weight, which would reduce visceral adiposity,” Dr Aguiar explains. Visceral adiposity refers to the fat found around vital ...

If you want a challenging "leg day," adding squats will do it. However, pick one activity (squats or deadlifts) to be the heavy lifting exercise while the other can be a lighter, higher-rep version.