I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
Imperial Valley Press Online4d
Strength Republic Crossfit brings Olympic weightlifting training to Imperial Valley
EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness ...
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I tried Olympic weightlifting for the first time – here are three things it's taught me
by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment; it was time to step away from my regular strength training and to give Olympic weightlifting a go.
Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
Rolling Out48m
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.
Lake Wales boys weightlifting brotherhood sparks 9th district title in 9 years; Auburndale 2nd, Lake Gibson 3rd
Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...