Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
Rolling Out47m
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.
I trained like a ballet dancer for a month - and I've never felt so humbled but strong
As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...
US Olympic and Paralympic officials fire coach and director after AP report on sexual abuse
The U.S. Olympic & Paralympic Committee has fired a coach and a director after The Associated Press reported that the coach ...
Fitness Volt20h
Colton Engelbrecht (120KG) Achieves the Heaviest Raw W/Wraps Total in History of Powerlifting at 1,200-kg (2,645.5-lb)
Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...