Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However ... The five men’s and women’s weightlifting classes of the Olympic program are as follows: ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Georgia's Lasha Talakhadze won gold in the men's +102 kilograms, marking his third consecutive Olympic gold medal in the heaviest weightlifting division. Olivia Reeves won the United States' first ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades ... It’s something I’ve done in training plenty of times. There’s no room for doubt in this sport.