So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

What is Olympic weightlifting, exactly ... That’s the one where people squat and jump? That’s right, you lift the bar over your head, and you catch it in a squat, and then you stand up ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...