Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

34,242 people played the daily Crossword recently. Can you solve it faster than others?34,242 people played the daily Crossword recently. Can you solve it faster than others?

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

A new president of the International Olympic Committee (IOC) has been elected. Kirsty Coventry, the two-time Olympic gold medallist and Zimbabwe sports minister, has become the first woman and ...

I learned how to lift in college when I was running track, and I fell in love with the feeling of a heavy dead lift, squat, and clean. I’ve been lifting ... to practice Olympic lifts, like ...

Boxing will feature in the Olympic Games in 2028. After the executive board of the International Olympic Committee (IOC) recommended that boxing be included in the Los Angeles schedule ...

At Tokyo 2020, she became the first female Olympic gold medallist from the South American ... that shattered a long-standing taboo in Ecuadorian sport. "The taboo that weightlifting is a sport only ...