Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Olympic Weightlifting: A Complete Guide for Athletes ... decided to challenge each other in other lifts, like the squat and bench press, they had to choose a different name.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.