Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello ... when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...