Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...