Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

A promising young Olympic weightlifter from North Shields has bounced back from a career-threatening injury to win a national gold medal. Josh Hutton, 20, is an athlete based at Sunderland ...

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

A promising young Olympic weightlifter from North Shields has bounced back from a career-threatening injury to win a national gold medal. Josh Hutton, 20, is an athlete based at Sunderland University, ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Tokyo Olympics bronze medallist Mirabai Chanu, recovering from a thigh injury, has postponed her ... in Ahmedabad in August instead of the Asian weightlifting meet in China in May, aiming to ...

Werner has teamed up with Sarah Blizzard in the two-man bobsleigh, recently returning from a four-month stint where they competed on the World Cup Series and at two Europa Cup races with a best place ...