The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Boxing will feature in the Olympic Games in 2028. After the executive board of the International Olympic Committee (IOC) recommended that boxing be included in the Los Angeles schedule ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

Kirsty Coventry has been elected as the new president of the International Olympic Committee (IOC), becoming the first woman and the first African to lead the organisation in its 131-year history. She ...

Kirsty Coventry was elected the new president of the International Olympic Committee Thursday. Coventry, 41, becomes the first woman and first African named president of the IOC. "It is a signal ...

A new president of the International Olympic Committee (IOC) has been elected. Kirsty Coventry, the two-time Olympic gold medallist and Zimbabwe sports minister, has become the first woman and ...

Kirsty Coventry was elected president of the International Olympic Committee on Thursday and became the first woman and first African to get perhaps the biggest job in world sports. "It is a ...

Buried beneath the surface of the lush Victoria Park precinct lies a potential billion-dollar problem for the site’s Olympic hopes. Just days before the state government unveils its Olympic ...