As you get older this is important because bones can become weaker, particularly in post-menopausal women who can see large declines. Weight training as we get older is therefore very important to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core ...

Meghan Trainor showed off her dramatically thin figure in an Instagram photo shoot shared last week. The 31-year-old singer ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put ... top tips for weight loss in your 40s is lifting weights a few ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

A special program is available to people 55 and up as the number of older Americans is expected to remain in the workforce is expected to rise.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...