With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

A gym owner from Warrington has said she feels proud to represent the town after qualifying for the grand final of a BBC TV show.

Due to growing costs, the new Jewish Community Centre of Greater Vancouver will be smaller, but its residential towers will ...

Currently, they enjoy their time in the gym together, with Lucy eagerly awaiting her 16th birthday when she can finally join ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

No dancing, soccer, or gymnastics like her sisters and the other girls do. She spends her free time drawing, reading, and ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

In the basement of the Target Center in downtown Minneapolis sits one of two remaining NBA-regulation basketball courts that used to regularly host Timberwolves and Lynx practice games. Minnesota’s ...