These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Getty A teenage girl says her parents called her “selfish” because she’s selling her old clothes instead of giving them to her younger sister — but she’s not convinced she did anything ...

In Doylestown, Pennsylvania, a unique, vintage sports apparel shop is on a greater mission to create opportunities for people ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

Elena Bonvicini started selling reworked denim in her high school locker room. Now her brand EB Denim is worn by celebrities ...

Kate, who is colonel of the regiment, missed the Guards' annual occasion last year after being diagnosed with cancer. The princess, who is gradually returning to public duties, will award long ...

Spending hours in the gym every day is part and parcel if you’re a bodybuilder. I should know: I’ve been training for years - so I also know exactly what it takes to smash your fitness goals.

After 20 years of training, a 55-year-old woman made her splash on a bodybuilding stage, winning her first title in the sport with a physique 30-year-olds would be envious of. Wang Jianrong, known as ...

H.O.T. Jang Woo-hyuk joined as a freshman in 'Brand Class' and expressed his honest thoughts about marriage, receiving ...

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