Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Croc Nicoll appeared at Forfar Sheriff Court charged with the murder of the 64-year-old man. A teenager has appeared in court ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

How can you tell normal ageing from frailty? Age UK says that about 10% of people over 65 live with frailty (about half of ...