New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

Taking aerobic exercise (such as brisk walking, cycling or swimming), or a mix of exercises (such as aerobic classes, weight training and ... It said: “Older people have more significant ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...

Research suggests that lifting weights helps older people beat insomnia. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment ...

weight training and Pilates) also helped tackle insomnia, though it was less effective. It said: “Older people have more significant insomnia than younger people. Between 30% and 48% of seniors ...