Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...