‘Muscle grandma’ wins bodybuilding title after decades training, has young woman physique
Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...
Fitness Volt2d
55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
Fitness Volt4d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Hindustan Times7d
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Grip the handles with palms up. Slowly lift up, then return. Marlene's fitness journey began when she was 58 – she felt weak and suffered from pain in her knees. She then started strength training.