68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
‘Muscle grandma’ wins bodybuilding title after decades training, has young woman physique
Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...
Fitness Volt8h
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
SAYS11h
China's 55-Year-Old 'Muscle Grandma' Wins Bodybuilding Title After 20 Years Of Training
According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...
AOL18d
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and ...
The Advocate1d
Red Lerille funeral celebrates the Lafayette fitness icon's commitment to faith, community
People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...