A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life and strong sense of community ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known for their stunning natural beauty ...

Gardening serves as a dual benefit for most Okinawan centenarians, as the book "Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest" explains; not only is it a form of ...

There's a corner of the globe where ageing is considered a joy, and its inhabitants live to remarkable ages. Rather than fixating on wellness and health, individuals in this nation embrace a more ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting teas—habits that naturally curb belly fat.

Okinawan centenarians also highlight 'ikigai', or a sense of purpose in life, as a key factor in healthy ageing. Ikigai, the Japanese philosophy for a purposeful life, is lived by the simple ...