“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

Gaming is an incredible way to unwind, relax, connect with friends, and enjoy your passions, but while gaming, it is quite easy to lose track of time and let real-life responsibilities slide.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

All participants were asked whether they used VR in treatments (“Do you use virtual reality (VR) in your treatments (via VR glasses, e.g. Meta Quest ... for the patients?”, (2) “What problems does it ...

Meta has finally released the long-awaited Passthrough Camera API for Quest, which gives developers direct access to the headset’s passthrough RGB cameras for better scene understanding ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Experts explain that while any walking is good for your health, walking at least 2.5 miles per hour is better for your cardiovascular and overall health. Walking is a suitable form of exercise for ...

Upon analysis, researchers found that those following a combined exercise program significantly improved their PSQI score by 2.35 points, while those focusing on aerobic exercises decreased their ...