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THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

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Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

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Long before the likes of strongmen Brian Shaw and the Stoltman brothers, there were figures like Donald Dinnie and Arthur Saxon, who were lifting extraordinarily large weights in the first ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

DANA WHITE has shed some light on the structure of TKO's boxing league. The UFC and WWE's parent company officially announced the launch of its Saudi and Ring Magazine-backed promotion earlier ...