As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Buying a home is a hugely significant investment, but what happens when the information we base our decision making on has been simplified?

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

At 100 acres, Rancher’s Reserve isn’t TV’s “Yellowstone,” but this South Florida farm is aiming to grow a ranch-to-restaurant ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

In a surreal flash, three tumultuous events, joyous, daunting and tragic, came in quick succession. In February, she found ...