Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

The question marks over American Joey Spencer’s fight week appearance arrive as No Limit promoter George Rose also branded it “f***ing scary” to hear Tszyu suggest he could open Sunday’s blockbuster ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.