Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...

The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

If it has a long list of ingredients with many additives, the item is probably ultraprocessed and is best replaced with a ...

Learn to identify lower-quality lunch meat by looking for 6 key signs on the label: high sodium, nitrates/nitrites, fillers, ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction ... Quantum satis ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins, minerals, protein, and ...

WASHINGTON — In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger ... foods, as a group, tend to have higher amounts of sodium, saturated fat and ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...