As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...