Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...

Award-winning singer and actress Selena Gomez has shared her struggles with online hate, revealing how negative comments about her appearance and personal life have taken a toll on her.