The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

When people complain of neck pain ... in the involved upper trapezius muscles of cervical discomfort. Additionally, incorporating chin tucks, where you pull your chin back towards your neck ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...