Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Sitting for long periods of time can cause the muscles in the low back to tighten ... found that the use of height adjustable desks reduced upper back and neck pain by 54% after a month. Study ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...