According to a report on dietary supplement trends for 2024 carried out by Spate, an agency founded by two former Google employees that specializes in detecting trends in the cosmetics and food ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Chronic stress, excessive alcohol use, or certain medications may increase risk. Natural sources of Magnesium Magnesium is an ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment. This is especially true when compared to migraine medications, which can come with more ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...