Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Did you know that magnesium is a vital mineral? It helps our muscles and nerves function efficiently, controls our blood pressure, and maintains a regular heartbeat. Also, it’s recognized for ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...