If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...